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Read our blog posts for advice and tips to help motivate yourself

Are you looking for some more guidance to help you get the most out of your training, but don't know where to look? Do you want evidence-based advice from world-leading researchers? This blog page has been included so that the Motivate LJMU Team can help you to improve your knowledge around health, fitness and lifestyle. All our blogs are written by members of the School of Sport and Exercise Science at Liverpool John Moores University.  

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