This page is dedicated to participants randomised to the Exercise Counselling group. On this page you can access a number of things to help you with your training including, online exercise videos and help with exercising at the right intensity. You can also find out some information about your OH1 heart rate monitor.
Don't know how hard you should be working during exercise? The MotivateT2D programme has guidance on how long you should be working, and also how hard you should be working. Click on the link below to find out more about exercise intensity and why it is important during your training programme.