Exercise Counselling 

This page is dedicated to participants randomised to the Exercise Counselling group. On this page you can access a number of things to help you with your training including, online exercise videos and help with exercising at the right intensity. You can also find out some information about your OH1 heart rate monitor. 

GET WITH
THE PROGRAM

Start the progressive exercise programme designed using world leading research

4 TRAINING PROGRAMMES

CARDIO & STRENGTH WORKOUTS

NO GYM REQUIRED

Click here!

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Heart Rate Monitor

As part of the study we will ask you to wear a Polar OH1 heart rate monitor. This will be used to track your training progress during the programme. 

If you have a question about your heart rate monitor or are having issues, click the button below. 

Click here!

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Exercise Intensity 

Don't know how hard you should be working during exercise? The MotivateT2D programme has guidance on how long you should be working, and also how hard you should be working. Click on the link below to find out more about exercise intensity and why it is important during your training programme. 

Click here!