Week 1
Which exercise plan are you going to try today?
Within MOTIVATE T2D there are four very different exercise programmes available. Click below on each programme for the prescription:
- Cardio-Moderate
- Cardio-Vigorous
- HIIT
- Strength
So first you need to choose which programme you would like to try this week. You can try more than one programme in a week, for example 1 HIIT session and 2 Cardio-Moderate sessions.
The videos below will explain all the exercise programmes for this week.
Cardio-Moderate
This week’s session will last 25 minutes in total
You can use a variety of different exercise types for the session for example; walking, jogging, cycling or swimming
This Session includes:
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A 5-minute warm up at an RPE of 1 (very light, you should be able to sing, 50-60% of your maximum heart rate).
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A 20-minute work period at an RPE of 1-3 (very light-moderate, breathing hard but able to hold a conversation, 50-70% of your maximum heart rate).
Intensity
Time
Watch the Cardio-Moderate videos
