Image by Andrea Leopardi

MOTIVATE

Type 2 Diabetes 

The University of British Columbia and Liverpool John Moores University are conducting a research study to help those with Type 2 Diabetes. Our aim is to identify effective methods to help people with T2D increase and maintain their everyday physical activity levels, and start exercising regularly to benefit their physical and mental health. 

GET WITH
THE PROGRAM

Exercise on prescription! Start the progressive exercise programme designed using world leading research.

4 TRAINING PROGRAMMES

CARDIO & STRENGTH WORKOUTS

NO GYM REQUIRED

In the Control group?  Click here! 

In the mHealth group?  CLICK HERE! 

 

Health Measurements 

If you are part of the Motivate T2D study, please click below for guidance on how to measure your health before starting the programme. 

Click here!

If you are not a member of the Motivate T2D study but would like to take part, please click to find out more and to sign up today!

Click here!